Urunigi rumwe rw'uruhererekane rwongeramo uburyo bwo gushushanya muri monotony
2. Ikoranabuhanga ryoroshye kumenya.Igihe cyose usobanukiwe nihame ryo kudoda, urashobora kubikora ukoresheje imashini ifunga amashanyarazi, kandi biroroshye kubikora ukoresheje umugozi itatu cyangwa imashini ine ifunga imashini.
3. Byihuta.Gusa uhindure imashini n'umurongo wimodoka.Ntibikenewe ko uhangayikishwa nibice byinshi, bityo umuvuduko urihuta.Cyane cyane iyo ukoresheje imashini idoda irenze, bifata iminota mike yo kurangiza inkombe umwe umwe.
4. Ingaruka nziza yo kugumana.Impande z'imyenda myinshi zidoda, ahanini guhera ku gishya kugeza umwenda umenetse, kandi ubudodo bwuruhande rwadoda ntibushobora gutatana.
Tera.
5. Ntabwo byongera imyumvire ya massage.Nyuma yo kudoda nuudodo, umwenda uracyari umwenda, cyane cyane umwenda woroshye, ugumana urumuri rwumwimerere.
Ugereranije, hari byinshi bibujijwe kongera imodoka kugirango utwikire umurongo
| izina RY'IGICURUZWA | igitambara | Izina ry'ikirango | Cindy |
| ibikoresho | TRTR | Ubwoko | igitambaro |
| agace gatanga umusaruro | Zhejiang, Ubushinwa | uburinganire | umugore |
| ingano | Ingano yihariye | ikirango | Guhindura |
| ibara | ibara rivanze cyangwa ibara ryihariye | paki | opp1 PCS / Opp |
| intego | Gupfuka umutwe | Shiraho Num | Umushyikirano |
| igihe | impeshyi, icyi, impeshyi nimbeho | ibiranga | byiza |
| Imiterere | Uburasirazuba bwo hagati | gakondo | Irashobora guhindurwa ukurikije ingero |
